In January of 2020, I went vegan and I never looked back. After watching the movie The Game Changers I saw many of the health benefits that could be gained from a plant based diet. The original goal was to just to try going vegan for the week and see how it felt. After the week I felt so energized and amazing. I decided to keep it going to as long as I could, and here we are! Still vegan. Now I’ve done my own research and have seen the many other benefits of a plant based diet including limiting your environmental footprint, prevent animal suffering and decrease your risk for chronic disease development.

Changing my diet and seeing how it affected my health sparked my interest in human nutrition. I am now studying to be a dietitian and I can’t wait to share that knowledge with the world. I like to cook mostly minimally processed dishes with healthful ingredients. That doesn’t mean that I don’t like to make some crazy meals with processed ingredients too!

I also love to share high protein vegan recipes to show you that it is totally possible to eat a high protein vegan diet that can help you build muscle without having to eat meat and other animal products.